How breastfeeding works: hormones, supply, and demand
Latch techniques, positions, and how to tell baby is feeding well
Troubleshooting common issues like nipple pain, engorgement, and cluster feeding
Feeding frequency, growth spurts, and realistic newborn behavior
When and how to introduce a bottle, and support for combo feeding
Making a plan that supports your goals and reduces stress
Figuring out safe formula use- preparation, storage, and feeding
